"Sa Pagkaing Tama at Sapat, Wastong Timbang ni Baby ang Katapat."

Healthy living starts with the proper consumption of food.

Eating healthy food can greatly affect the growth and development of the baby. Start it when the baby is still in the mothers womb. When a mother, while still pregnant, eats the proper and right amount of food, the baby will be born with the right weight and no deficiencies. But if she takes in insufficient or over amount of food, the baby will be born malnourished. Being malnourished can either be underweight or overweight. Right after birth, the mother should already feed the baby with breast milk. It is the best source of iron for infants. Hence, if the baby will continuously drink breast milk, he will grow strong and wise. Adequate amount of food should be given to him so that he will grow healthy and has the right weight. Sometimes the baby tends to cry which signals that the baby is hungry. Food shall not be given everytime, take into consideration the the schedule or right time of feeding so that the baby will not become obese. Remember not to feed him junkfood such as chips, sodas and etc.

Start the good nutrition even when the baby is still in the womb and continue until will be fully developed and have grown into a healthy living person. Bear in mind, one cannot live life to the fullest without wellness. "Health is definitely Wealth."

Dear Mr. President...

Don Lorenzo Querubin

Caoayan, Ilocos Sur

June 20, 2010

Benigno Simeon Aquino III

President of the Philippines

Office of the Malacanang

Dear Sir:

Salutations!

How are you? Congratulations on your triumph. How's the feeling of having the people entrust their votes to you? It must be overwhelming. The citizens are expecting much from you. I know you'll inherit great problems from the Arroyo Administration. One of which is the Trillions of debt of the Philippines. So how can you slowly pay for that? What are your plans and solutions for that? Another, you said you will combat corruption but we both know that it's not only one person who is corrupt but but most of the people in the government, from the highest position to the lowest. I think this is a great problem and is almost impossible to eradicate. People needs discipline and needs to think of the nation first before our own benefits. If this will happen, I know progress and development are at hand. But the million dollar question is, how can you kill corruption? There are still much problems of this country. I hope in your term, there will be progress and the economic stability of the Philippines shall be acquired.

I hope you can do your duties and responsibilities. I hope you can keep your words and live up to the expectations of the people. More power and God bless you!

p.s. Please stop smoking.

Respectfully yours,

ARMANI NATHANIEL MARTINEZ