"Sa Pagkaing Tama at Sapat, Wastong Timbang ni Baby ang Katapat."

Healthy living starts with the proper consumption of food.

Eating healthy food can greatly affect the growth and development of the baby. Start it when the baby is still in the mothers womb. When a mother, while still pregnant, eats the proper and right amount of food, the baby will be born with the right weight and no deficiencies. But if she takes in insufficient or over amount of food, the baby will be born malnourished. Being malnourished can either be underweight or overweight. Right after birth, the mother should already feed the baby with breast milk. It is the best source of iron for infants. Hence, if the baby will continuously drink breast milk, he will grow strong and wise. Adequate amount of food should be given to him so that he will grow healthy and has the right weight. Sometimes the baby tends to cry which signals that the baby is hungry. Food shall not be given everytime, take into consideration the the schedule or right time of feeding so that the baby will not become obese. Remember not to feed him junkfood such as chips, sodas and etc.

Start the good nutrition even when the baby is still in the womb and continue until will be fully developed and have grown into a healthy living person. Bear in mind, one cannot live life to the fullest without wellness. "Health is definitely Wealth."